Podcast
Doing Well:
The Wellbeing Science Insights Podcast
Doing Well: The Wellbeing Science Insights Podcast discusses everything about the science of wellbeing.
Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole. Here we invite experts and esteemed guests to give some insights into the science of health and wellness. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Wellbeing Science.
Taking care of ourselves every minute of every day is important. Let this podcast be the first step in improving ourselves for the better.
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Most of the time, we are unaware of the importance of maintaining our digital health and well-being. Because we never really notice it as a prominent thing in our life.
In this episode of Doing Well: Wellbeing Science Insights Podcast episode, host Lu Ngo is joined by Jocelyn Brewer. Jocelyn delivers a helicopter view of the best practice of having healthy and better well-being digital presence, which triggered the listeners to re-examine and reflect to find the balance.
On this Doing Well: Wellbeing Science Inside Podcast episode, host Lu Ngo is joined by Kit Kline. Kit delivers a calm approach to nature-based therapy.
The conversation starts by getting to know Kit through her favorite book. She also shares with the listeners her experience as a counselor and educator, which brought her to impactful work. Going to the heart of the discussion, we learn how this nature-based therapy can help us reconnect with our surroundings and, more importantly, ourselves.
On this episode of Doing Well: Wellbeing Science Inside Podcast, Marc Brackett joins host Lu Ngo. Marc’s energy is super calming in a way that influences the listeners to calmly accept and permit themselves to feel and embrace all of the imperfections in our lives as individuals. The conversation started by getting to know Marc through his favorite book. He also shares that he is writing his next book after his best-selling book on “Permission To Feel”. He also shares with the listeners his ongoing projects that will be launched soon, then goes to the meat of the discussion on how this self-compassion can help us thrive and maintain our wellbeing.
In this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by Dr. Gavin R. Slemp, who brings us expert knowledge about the relationship between work motivation and well-being. Gavin is a Senior Lecturer in the Centre for Wellbeing Science at the University of Melbourne, having earned his doctorate at Monash University. His research interests include the predictors of autonomous motivation and employee well-being, including job crafting, leadership, personality, and employee health interventions, such as mindfulness and coaching.
Most of the time, we are unaware of the importance of maintaining our digital health and well-being. Because we never really notice it as a prominent thing in our life.
In this episode of Doing Well: Wellbeing Science Insights Podcast episode, host Lu Ngo is joined by Jocelyn Brewer. Jocelyn delivers a helicopter view of the best practice of having healthy and better well-being digital presence, which triggered the listeners to re-examine and reflect to find the balance.
On this Doing Well: Wellbeing Science Inside Podcast episode, host Lu Ngo is joined by Kit Kline. Kit delivers a calm approach to nature-based therapy.
The conversation starts by getting to know Kit through her favorite book. She also shares with the listeners her experience as a counselor and educator, which brought her to impactful work. Going to the heart of the discussion, we learn how this nature-based therapy can help us reconnect with our surroundings and, more importantly, ourselves.
On this episode of Doing Well: Wellbeing Science Inside Podcast, Marc Brackett joins host Lu Ngo. Marc’s energy is super calming in a way that influences the listeners to calmly accept and permit themselves to feel and embrace all of the imperfections in our lives as individuals. The conversation started by getting to know Marc through his favorite book. He also shares that he is writing his next book after his best-selling book on “Permission To Feel”. He also shares with the listeners his ongoing projects that will be launched soon, then goes to the meat of the discussion on how this self-compassion can help us thrive and maintain our wellbeing.
In this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by Dr. Gavin R. Slemp, who brings us expert knowledge about the relationship between work motivation and well-being. Gavin is a Senior Lecturer in the Centre for Wellbeing Science at the University of Melbourne, having earned his doctorate at Monash University. His research interests include the predictors of autonomous motivation and employee well-being, including job crafting, leadership, personality, and employee health interventions, such as mindfulness and coaching.